Triple P - Protein Pumpkin Pie

1 scoop Prograde Vanilla Protein Powder
1 6-oz. Plain or Vanilla Greek yogurt
1 tsp Cinnamon
1 tablespoon 100% Pumpkin (not pie filling)

Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Facts:

Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram

Smoothies take little to no time to make and can really bring your metabolism back up to it’s fat burning capability. I bet you didn’t realize that eating healthy could be so good! Give it a try today.

Thanks to leankitchen.com for providing these healthy recipes.  For other healthy holiday recipes check out the flf approved fat burning recipes.  If you haven’t gotten you copy of our ever popular Fat Loss Factor Program or if you’d like to learn a simple tip on how to lose weight fast to boost your metabolism, you can click the link and watch a short video.