You Are = What you eat

Recent research has uncovered food 14 different nutrient-dense foods that time and again promote good health. Invented the "superfoods," they tend to have fewer calories, more vitamins and minerals, and many antioxidants that fight disease.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can help stop and even reverse diseases such as hypertension, diabetes, Alzheimer's disease and some forms of cancer. And what could be the effect of some parts of the body, it can also affect the health of other body functions and performance, as the whole body is connected. These 14 foods in the North-balanced diet and sound, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

By contrast, the harmful effects of an unbalanced diet are many and varied. low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just some signs that your diet is not balanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, and problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system, causing frequent colds or allergies, and mineral depletion that can trigger a variety of health problems such as anemia .

And because the frame is connected, realizing that leads to unhealthy living unhealthy spirit only makes sense. When it feeds our bodies in these superfoods and integrate with other nutrient-dense foods fresh and healthy, our lives are vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals that can affect our mental capacities as well, and cause irritability, confusion and the feeling of "being in a fog 'all the time.

Superfoods can be the basis of a sound, healthy and nutritious way to cure many ills and several of them.


paul said...

I totally agree that you are what you eat. Always take the right nutrients to maintain your health. Thanks for sharing.

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